Mindfulness-based Compassionate Living (MBCL)

The MBCL is an 8-wk training, developed by Frits Koster and Erik van den Brink as a follow-up training to an official 8-wk mindfulness (MBSR / MBCT) training. This training has been developed for people who with strong critical minds and those who are more inclined to cross their own boundaries. By further developing (self-)compassion, you learn to face difficult and stressful experiences, from which the intention arises to bring relief. This allows you to deal better with difficult circumstances, and act more consciously while being less guided by negative thoughts and feelings.